I am introducing a proven habit change program for nutrition, weight loss, and exercise. It’s includes ProCoach, an on-line platform developed by Precision Nutrition, a highly respected health and nutrition organization. Along with ProCoach:
- I ask the right questions, at the right time,
- work together with you on the answers, and
- keep you moving forward at a pace that gives you time to integrate what you are learning into YOUR life.
Instead of a quick fix, you slowly develop the SKILLS you need to help you reach your goals. Goals like losing 10-20 pounds, feeling more energetic, getting off some medications, being able to do more with your family, reducing medical bills, AND STAYING THIS WAY FOR A LONG TIME!
Check out this video on what your results could look like and then learn more here. All the best, Kristen.