Motivation: Friend or Foe?

Client Feedback

My focus is to reexamine the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. Obstacles such as images put out by the fitness industry, commercialism in gyms, pressure from those selling the latest fad, body/brain chemistry, human nature, fast food, and our own busy lives and current lifestyles.

My passion is helping you become healthier, more energetic, and able to move better by making fitness and nutrition a regular and accessible part of your life.

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Health and Fitness

Get to a healthier lifestyle that is accessible, practical and fun.