standing too long on a hard surface

Stretching & Flexibility

Can You Prevent Muscle Cramps?

Muscle cramps can be a nuisance, a pain, or complete agony, depending on the situation. It seems that there are three kinds: The kind that wakes you up from a sound sleep with a sudden tightness and pain, probably in your calf muscle. The kind that comes on with a lot of exertion, especially in…