Walking, Running, Feet, and Shoes

OR The Big Question: Walking Shoes, Running Shoes, or Nothing? Ever wonder what the deal is with shoes these days? If you are getting into walking or running, what do you need to know? Is it OK to walk in a running shoe or run in a walking shoe? And, what about these folks who…

Exercise Basics | Movement

The Push-up: Not just for Marines or Gym Rats

If you are a person who automatically thinks “UGH” at the thought of doing push-ups, please lend me your ear. First and foremost, there are plenty of ways to do push-ups that don’t require you to be able to do a full push-up. There are many benefits from doing this exercise, not the least of…