small changes

Mindset

Why is Change So Hard?

I have read a lot of things about how to change, what to change, advice about change, and the benefits of change. But there isn’t much out there about WHY IT IS SO HARD TO CHANGE. If there was, I think it would make us all feel a bit better. Many of us go along…

Health and Nutrition

Cutting Edge News about Fat Burning

(otherwise known as “why is it so hard to lose weight?”) As you may know, science is always studying fat, fat metabolism, diets, losing fat, and how our environment is making some of us fat. It’s an on-going process that is continually providing us with more insights. And I am sure some of you have…