Foam Rolling:  Questions and Answers
Movement | Stretching & Flexibility

Foam Rolling: Questions and Answers

Foam Rollers. They seem to have popped up and multiplied like mushrooms in the past several years. Now they come in all sorts of shapes and sizes, colors, degrees of softness, and grid patterns. There must be something to it, right? The idea is that you can break up adhesions in the fascia that surrounds…

3 Ways to Make “The Twist” Work for You
Exercise Basics | Movement

3 Ways to Make “The Twist” Work for You

Remember “The Twist”,  the dance that Chubby Checker popularized back in the early 60’s? It was quite the sensation for several years, and persists to this day, often as a fun interlude to other dance moves. To underscore this point, I would like to share with you an excerpt from a Wikipedia article describing “The…

Stretching: Technique Can Make a Difference
Golf Fitness

Stretching: Technique Can Make a Difference

GOLF GAME RESULTS: GREATER DISTANCE.One of the mainstays of golf fitness is stretching. In this case, stretching serves many purposes. Stretching can give your movements a greater range of motion that can translate to greater club head speed. It can help to bring more blood flow to tissues and lubricant to joints, which makes for…