Health and Nutrition

The Heroic Act of Getting Off the Couch

Ever wonder why you sometimes just can’t get up the energy to stop vegetating? Vegetating definition: Watching TV for hours. Including bingeing on your favorite reruns, sports on a Saturday or Sunday, or evening TV. You have your favorites. You don’t want to miss them. This is the obvious definition. But there are plenty more….

Health and Nutrition | Mindset

Infrequently Asked Questions …

Where would we be without questions? And answers! When you go to the doctor, do you expect him/her to ask you a bunch of questions? Of course! But, sometimes we shy away from asking the hard questions about our health or exercise habits because we don’t want to think about the answers. On top of…