processed foods

Health and Nutrition

Going Wild on the Paleo Diet

Back in Paleo days, we know they had it tough. Life spans were short, availability of food was short, and people were short. Makes you wonder…what could possibly be so great about the Paleo diet? It has to do with one word…NATURE. Diseases of Civilization Since agriculture hit the scene about 10,000 years ago, things…

Health and Nutrition

The Heroic Act of Getting Off the Couch

Ever wonder why you sometimes just can’t get up the energy to stop vegetating? Vegetating definition: Watching TV for hours. Including bingeing on your favorite reruns, sports on a Saturday or Sunday, or evening TV. You have your favorites. You don’t want to miss them. This is the obvious definition. But there are plenty more….