Most Viewed 2020 Blog – Truth or Consequences: Is Your Back Curved or Straight?
Exercise Basics | Movement

Most Viewed 2020 Blog – Truth or Consequences: Is Your Back Curved or Straight?

As I started looking back at 2020 (amazing that someone would want to do that I know!), I picked out the most widely read and popular blog post.  Turns out it is about backs/back pain/ and solutions.  So I am re-releasing this one as this is obviously a very common problem and always relevant.  Catch…

Can You Tell If Your Back Curves Are Normal?
Exercise Basics | Movement

Can You Tell If Your Back Curves Are Normal?

I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something that is a real attention-grabber.   Even if we suffer from some stiffness or dull pain in that area, we don’t tend to focus on what…

The Curves in Your Back: “Off the Wall” is Good!
Exercise Basics | Movement

The Curves in Your Back: “Off the Wall” is Good!

I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something that is a real attention-grabber.   Even if we suffer from some stiffness or dull pain in that area, we don’t tend to focus on what…

For Those Long Days at the Office: Seated Cat/Camel
Movement | Stretching & Flexibility

For Those Long Days at the Office: Seated Cat/Camel

I would wager that most of us don’t think about what is happening to our spines when we sit for long periods. There may even be those among us that LOVE sitting, and equate it with relaxing! But of course! When was the last time you were completely relaxed when standing? The thing is, your…

Truth or Consequences: Is Your Back Curved or Straight?
Exercise Basics | Movement

Truth or Consequences: Is Your Back Curved or Straight?

I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something that is a real attention-grabber.   Even if we suffer from some stiffness or dull pain in that area, we don’t tend to focus on what…

Biomechanics Tells the Story
Golf Fitness

Biomechanics Tells the Story

GOLF GAME RESULTS: LONGER DRIVES. There has been a great deal of research dedicated to analysis of the golf swing.  Research has focused on measurement of muscle activity, ground reaction forces on the feet, compression forces on the spine, and measurement of twisting/rotational angles and resulting forces.  Some research has compared the golf swings of…