paleo diet

Health and Nutrition

Going Wild on the Paleo Diet

Back in Paleo days, we know they had it tough. Life spans were short, availability of food was short, and people were short. Makes you wonder…what could possibly be so great about the Paleo diet? It has to do with one word…NATURE. Diseases of Civilization Since agriculture hit the scene about 10,000 years ago, things…

Movement

Paleo Diet? Wait! How about Paleo exercise!

Long ago and far away, our ancestors were working it. They were fit. When paleontologists look at the bones of these folks, they can tell that the muscles attached to them were strong, and the bones were strong. They had to be. Otherwise, we wouldn’t be here today. “That’s nice,” you might be saying. “But…