National Weight Control Registry

Health and Nutrition

Diet and Exercise: Two Peas in a Pod?

Let me put a few stats in front of you. 80% of Americans do not meet the recommended guidelines for aerobic and strength training exercise. 80% of Americans are either overweight or obese.  Hmmm…do you see any resemblance there? 19 out of 20 people are unsuccessful dieters. And, yet, apparently at any given time, something…