motivation

Mindset

Slay Sluggish Motivation

Ever sit there on the couch or a comfy recliner and wonder where your get-up-and-go went?  Here I am not talking about the instances where you flop down after a hard day’s work which involved some physical exercise that has left you needing a rest.  It’s more like for those times when maybe several days,…

Mindset

A New Kind of Instant Gratification

These days it seems that we are a society based on instant gratification. We want immediate results. We are looking for that little burst of something that somehow we think is going to make our lives better. Or, if you want to put it into scientific terms, instant gratification gives you a little dopamine rush…

Mindset

Motivation. Friend or Foe?

In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how come some people have it and others don’t? Before I start, let me put this out there. I came across an example of a continuum that people fall upon…

Movement

Fitness Trackers: Are They a Good Investment?

The American College of Sports Medicine puts wearable trackers as one of the hottest fitness trends last year, and it is anticipated that this trend will continue. As with the rest of our tech-infused lives, tech now meets up with fitness, in ways that can be good, bad, or indifferent. At least these little guys…

Mindset

How’s Your Inner Game of Fitness?

A long time ago I read a book by W. Timothy Gallwey, a classic, called The Inner Game of Tennis. Since then he has written several other books like The Inner Game of Golf, The Inner Game of Work, The Inner Game of Stress, Inner Skiing, and even The Inner Game of Music. Where am I going with this? Well, in…

Mindset

Motivation: Friend or Foe?

In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how come some people have it and others don’t? Before I start, let me put this out there. I came across an example of a continuum that people fall upon…