What Is Your Achilles Heel?
Movement | Stretching & Flexibility

What Is Your Achilles Heel?

Probably many of you have heard of the Greek myth of Achilles. Back in the days of yore, myth has it that Achilles was dipped into the river Styx in order to make him invulnerable. The problem came because his mother, Thetis, held him by his heel as she dipped him in, so that the…

Is Your Butt Getting Forgetful?
Exercise Basics | Movement

Is Your Butt Getting Forgetful?

Back in March 2016, I wrote a blog called, “It’s Fantastic!! It’s Stupendous!!! It’s Your Butt!” In that blog I talked about all the great things that our backsides do for us if they are on board and doing their job. Feel free to check out what I wrote back then. I would like to…

Ways to Prevent Low Back Pain.  Get on the Ball!
Exercise Basics

Ways to Prevent Low Back Pain. Get on the Ball!

So, what is the deal with Low Back Pain? How come so many people have it, and so many others are likely to get it sooner or later? Why are low backs so vulnerable? Is that why you hear about “working your core” so much? What exactly does that mean, and what is the connection?…

Do You Get Museum Fatigue?
Movement

Do You Get Museum Fatigue?

Museum Fatigue can be the result of aching hips, low back pain and/or knee pain. Any of these problems can leave you sidelined, longing for a bench or couch, or afraid to be very active. And, these symptoms can strike you in plenty of other situations. Indeed, we need our hips, low backs and knees…

“The Hip Bone’s Connected to the….” Tight Hip Flexor
Stretching & Flexibility

“The Hip Bone’s Connected to the….” Tight Hip Flexor

Part of our modern dilemma is that most of us spend a lot of time sitting. Many of us have jobs that keep us at a desk. In addition, we all seem to find computers, TV’s, iPads, and whatnot incredibly fascinating. Even if we try hard, we are often wedded to our tech devices. I…