Leg Circles

Exercise Basics | Movement

Does Your Inner Thigh Jiggle?

Some of us spend a bit of time thinking about what is going on with our inner thighs. Probably mostly it’s women who do this.  Maybe it’s especially apparent during bathing suit season, but it can come to mind any time. This issue may send some of you to the gym to use the thigh…

Exercise Basics | Movement

Run Circles Around Your Fitness

Given that you probably have enough to do already, it makes sense to try to streamline your fitness workouts or exercises as much as you can, right? The key when you do this is to make sure that your short cuts are still being productive for you and your body. Otherwise, you may end up actually…

Exercise Basics | Movement

Is Your Butt Getting Forgetful?

Back in March 2016, I wrote a blog called, “It’s Fantastic!! It’s Stupendous!!! It’s Your Butt!” In that blog I talked about all the great things that our backsides do for us if they are on board and doing their job. Feel free to check out what I wrote back then. I would like to…

Exercise Basics | Movement

Does Your Inner Thigh Jiggle?

Some of us spend a bit of time thinking about what is going on with our inner thighs. Probably mostly it’s women who do this, since they may want to stop the annoying jiggle that can show up. Maybe it’s especially apparent during bathing suit season, but it can come to mind any time. This…