Intuitive Eating

Health and Nutrition | Mindset

Is Mindful Eating the Next Big Thing?

Massive amounts of food available. Social pressure to eat certain “traditional” foods on certain occasions. The growing presentation of what a portion of food looks like. Food manufacturers making their food more palatable (and harder to refuse) using added fats, sugar, or salt. Not to mention mouth feel. These are just a few of the…

Health and Nutrition

No Dieting Please!!!

Now that all of the festivities are over, many of you may be thinking of shedding some pounds gained over the holidays, or even losing some of the weight that has been slowly creeping on to your body. For all of you out there who are considering starting a new diet, it may be beneficial…

Health and Nutrition

New Year? DON’T go on a diet!!!!

Now that all of the festivities are over, many of you may be thinking of shedding some pounds gained over the holidays, or even losing some of the weight that has been slowly creeping onto your body. For all of you out there who are considering starting a new diet, it may be beneficial to…