growth mindset

Mindset

What Mindset Works Best for Your Fitness Habit?

The answer to this question could be all over the map. There are tons of theories about motivation, readiness, learning styles, success, self-reliance, resilience, happiness, building habits, how to stop procrastinating, and eliminating barriers. And that’s just the beginning! But I will stop now. Once the mind starts to boggle, it’s tough to sort things…