Before we go any further, let’s take a look at what a Donkey Kick is, done correctly. There are several cues for nailing this exercise, and each
Sometimes we start a new project or exercise plan not knowing exactly what we want to get out of it. And, that’s fair. Often we don’t really know what
Ever wonder how it is that some people can seemingly balance forever, and others can’t? Or why we tend to lose our ability to balance as we get older?