Health and Nutrition

What About Those “Love Handles”?

Maybe you have some “Love Handles” and just can’t get rid of them. They are so annoying. You diet from time to time, and you seem to lose fat elsewhere but not there. You do sit-ups, hoping for some reduction and firming. You even ramp up your workouts at the gym but nothing happens. Meanwhile…

Health and Nutrition

The Secret Life of Fat

There is so much information, quasi-information, and just plain bad information out there about fat. We would all like to know how it works, how we can control it, and just how much our genes have to do with it. What are you to believe, and what are you supposed to do? Recently I came…