How to Get Healthier While Sheltering in Place
Health and Nutrition

How to Get Healthier While Sheltering in Place

Let’s face it. We are all pretty stressed out these days. Uncertainty is everywhere. Uncertainty about our health and the health of others, economic uncertainty, and uncertainty around how long this will last and how we will be able to come out of it. On top of that, we are stuck at home, with what…

Stressed?  Afraid?  Anxious?  Take Charge and Take ACTION!
Health and Nutrition

Stressed? Afraid? Anxious? Take Charge and Take ACTION!

It would not surprise me to find out that many people are now struggling with how to make the best of a temporary but frightening “new normal” that has been brought about by the spread of COVID-19. As an exercise and nutrition coach, I have to put in my two cents. First let me say…