Let’s say you are lugging around a couple of grocery bags, bags of mulch (or ice melt, depending), hefting luggage, or even having to help your aged
Before we go any further, let’s take a look at what a Donkey Kick is, done correctly. There are several cues for nailing this exercise, and each
Let’s say you have decided to "get fit", or even “get more fit”. You are committed, and you want to start after a long hiatus or maybe just a short
Perhaps some of you have heard that, if you strength train with one arm, the other arm gets a bit stronger just by association. That is actually true!
Maybe some of you have found yourself at a gym and seen the large, colorful balls sitting around, often in a corner or against the wall. What are
Ever wonder how it is that some people can seemingly balance forever, and others can’t? Or why we tend to lose our ability to balance as we get older?