change habits

Mindset

5 Ways to Stop Sabotaging Your Diet and Exercise Goals

Good grief. It’s that time of year again. Many of us like the idea of starting over, starting fresh, and finally getting a grip on a least a few things. It can even be a compelling urge. Bravo I say. Making a few changes for the better, no matter what area it is in, is…

Exercise Basics | Mindset

What Results Do you Really Want?

Sometimes we start a new project or exercise plan not knowing exactly what we want to get out of it. And, that’s fair. Often we don’t really know what can happen. There’s the direct results, and then there’s related, or ripple, effects. We can’t control or anticipate everything. And, there’s a learning curve. Often when…