Walk This Way?
Movement | Stretching & Flexibility

Walk This Way?

Embed from Getty Images   “Walk this way….” Remember that line from the movie, Young Frankenstein? Marty Feldman, who plays hunchback Igor, is beckoning Gene Wilder (playing Dr. Frankenstein) down a flight of stairs. Gene Wilder then imitates Igor’s hunched-over posture as they head down. Clearly, neither one of them were particularly stellar examples of…

What Is Your Achilles Heel?
Movement | Stretching & Flexibility

What Is Your Achilles Heel?

Probably many of you have heard of the Greek myth of Achilles. Back in the days of yore, myth has it that Achilles was dipped into the river Styx in order to make him invulnerable. The problem came because his mother, Thetis, held him by his heel as she dipped him in, so that the…

Moves and Stretches to Inspire and Rock You!
Movement | Stretching & Flexibility

Moves and Stretches to Inspire and Rock You!

Here’s the deal: I am sure we have all felt this at one time or another, or maybe even daily. Once we sit down for a while, something changes. In fact everything changes. Our mind, our cells, our expectations, and desires. Suddenly we want inertia, coffee, sugar, comfort, happy hour, or maybe even a nap….