Ankle Circles

Movement | Stretching & Flexibility

Walk This Way?

Embed from Getty Images   “Walk this way….” Remember that line from the movie, Young Frankenstein? Marty Feldman, who plays hunchback Igor, is beckoning Gene Wilder (playing Dr. Frankenstein) down a flight of stairs. Gene Wilder then imitates Igor’s hunched-over posture as they head down. Clearly, neither one of them were particularly stellar examples of…

Movement | Stretching & Flexibility

What Is Your Achilles Heel?

Probably many of you have heard of the Greek myth of Achilles. Back in the days of yore, myth has it that Achilles was dipped into the river Styx in order to make him invulnerable. The problem came because his mother, Thetis, held him by his heel as she dipped him in, so that the…