Hi, and welcome to Design For Fitness. I have designed this website for you to be able to learn more about yourself and your relationship with fitness! The goal is to create movement that is accessible, practical, fun, and leads to a healthier lifestyle for you.
Check out the blogs.
My blogs cover all sorts of topics and exercises that will help you along your fitness journey. Topics include Mindset, Exercise Basics, Movement, Health and Nutrition, and Stretching and Flexibility.
Wondering how to get started?
If you have not done much exercise before, or if you have had difficulty making exercise a habit, check out my free “Create a Rockin’ Fitness Habit”. It gives you a great head’s up regarding what may have been holding you back in the past.
Exercise Video Library
Need some quick exercises to get you going? Or, that you can slip into your day when you don’t have much time? Check out the Free Video Library of exercises and workouts. There will be more coming as well.
Getting in Touch
Finally, you can always get in touch with any questions just by contacting me here. I am happy to keep the ball rolling for you!