New Look At Fitness
HI! And welcome to Design for Fitness.
I have designed this website to lead you to a new look at fitness that doesn’t rely on commonly held beliefs about how fitness is done.
You will learn more about yourself and your relationship with fitness. End result? Create movement and find fitness that is accessible, fun, and truly fits YOU. Something that is practical and leads to a healthier lifestyle for you.
Everything presented is based on research, my academic experience, coaching, real life, and a variety of other respected sources. My goal is to keep it fun, informative, and impeccably researched. No fads here. I want you to feel confident about what you are learning, so that you can feel confident about what you are doing.
Here’s what you will find on my Design for Fitness:
Plenty of Fitness Blogs
They cover all sorts of topics and exercises that will help you along your fitness journey. Categories include Mindset, Exercise Basics, Movement, Health and Nutrition, and Stretching and Flexibility. Sign Up Here to receive my weekly fitness blogs.
“Create a Rockin’ Fitness Habit”
If you have not done much exercise before, or if you have difficulty making fitness a habit, this is for you. It gives you a good head’s up regarding what may have been derailing you in the past. Download Free Here.
Free Video Exercise Library
Need some quick exercises to get you going? Or, that you can slip into your day when you don’t have much time? Check out the exercises and workouts in the Library. Instead of giving you tons of random exercises that leave you guessing what to do with them, each exercise and workout is defined and explained. Check It Out Here.
Coming in the Near Future
More exercises and workouts for you.
AND I am busy writing two books.
One book is for all of you who have been told (possibly more than once) by your doctor to “lose weight” and “exercise more”. This will be a short guide for why and how to do that. More often than not, doctors do not have the time or expertise to give you guidance on those things. This will be a quick and easy “Owner’s Manual” for anyone with a body.
Another book is a broader reaching resource covering what it truly takes to create a new health habit. Most specifically, the fitness habit. (HINT: it isn’t just a matter of doing something for 21 days.) So often people jump into a new endeavor hoping it will be “the one” that really works for them. Many choices are fed by advertising, the media, and even fitness facilities themselves. These may not be the right thing for you. This book will help readers apply discernment, find enthusiasm, and make educated lifestyle choices related to movement and exercise.
Getting in Touch
Finally, you can always get in touch with any questions just by contacting me here. I am happy to keep the ball rolling for you!