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COMING SOON! My book guides you along the way to a new solution that actually works! No more blaming yourself! You just didn’t have the right tools. PREVIEW the introduction and first chapter by signing up below. No obligation. The book will be available in paperback and e-book before the end of the year.
What’s Getting In The Way Of Your Health and Fitness Goals?
There may be plenty of things that are getting in your way. You want to feel better, have more energy, have better focus, lose weight, and know that you are doing something very positive for yourself.
But it may feel like too much of a project. Often it seems that the options either take too much time, may be expensive, or aren’t “enjoyable.” Or, you have tried lots of things that just don’t keep you coming back.
There’s no need to get discouraged! You can start over. You can stop thinking that fitness and maintaining weight loss is never going to be a consistent thing with you. With the right tools you can re-set your thoughts, beliefs and habits to get results you thought were out of reach.
My soon-to-be-released book is a concise guide to making a change to better, healthier, habits. It bypasses the whole diet and exercise mess and leads you to a unique, easy to understand solution. PREVIEW the introduction and first chapter by signing up below.
As a primary care doctor, I spend a lot of time advising my patients on WHAT to change in order to get healthy. Kristen Carter’s book arms patients with the all-important HOW. By helping people understand the psychological hurdles to achieving meaningful change, this easy-to-read book helps them translate knowledge into action. A valuable read for patients who have struggled to adopt the healthy habits they need.
Jared Davis, MD
Kristen Carter gets right to the point in this easy to read and relatable book. She helps us understand why it can be so hard and so confusing to do something that we know is good for us. She gives us the tools to cultivate healthy habits.
Kim Richards, PT, DPT
About Kristen Carter, MS
Kristen Carter, MS, is the creator of Design for Fitness and has been working in fitness and nutrition for over 25 years. She re-examines the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. Obstacles such as images put out by the fitness industry, commercialism in gyms, pressure from those selling the latest fad, body/brain chemistry, human nature, fast food, and our own busy lives and current lifestyles. Her passion is helping people become healthier, more energetic, and able to move better by making fitness and nutrition a regular and accessible part of their lives.
© 2019 Kristen Carter, MS. All rights reserved.