This workout is meant for all of you who sometimes have trouble getting the engine started. You would rather stay as you are, but have that nagging feeling that you should really get up a do something. Here’s that something!
This workout may possibly get you going on to more movement afterwards or later. Even if that doesn’t happen, you have done something for yourself, and you can stop feeling guilty, frustrated, and like a couch potato! Use this again and again when you have 12 minutes, and it can get you on the way to realizing that it doesn’t take much time to change how feel.
Download the workout notes to give you a list of exercises in the video. There is a brief phrase describing an important thing to focus on for each exercise, and space for you to write your own notes. You can use these notes if you don’t have access to the video.