Golf Fitness

Balance, Tai Chi and Other Things

GOLF GAME RESULTS: GREATER GOLF SWING PRECISION AND ACCURACY. The practice of Tai Chi, a mind-body exercise which challenges the ability to control one’s posture and stay balanced in a variety of positions, has become a popular way for people of all ages to maintain or increase their sense of balance. To affirm this, a…

Golf Fitness

Biomechanics Tells the Story

GOLF GAME RESULTS: LONGER DRIVES. There has been a great deal of research dedicated to analysis of the golf swing.  Research has focused on measurement of muscle activity, ground reaction forces on the feet, compression forces on the spine, and measurement of twisting/rotational angles and resulting forces.  Some research has compared the golf swings of…