Health and Nutrition

How to Get Healthier While Sheltering in Place

Let’s face it. We are all pretty stressed out these days. Uncertainty is everywhere. Uncertainty about our health and the health of others, economic uncertainty, and uncertainty around how long this will last and how we will be able to come out of it. On top of that, we are stuck at home, with what…

Movement

Need to Workout at Home? Some Ideas …

First of all, I would like to extend my condolences to all who are struggling with this new situation. I imagine that is everyone, for all sorts of reasons. At the same time, it is a chance for us all to step up to the plate and think of those around us who may be…

Health and Nutrition | Movement

The Elevated Status of Being Sedentary

Please excuse the “bait and switch” tactic here, but I wanted to get your attention. In case you didn’t know it, sedentary behavior (a.k.a., sitting around a lot) has been given its own niche on the list of risk factors for, um, death. In the meantime, there is a quality of life issue with sitting….