Movement

Power Fidgeting…The Key to Weight Loss and Health?

Ever hear or read that people who have a fidgeting habit tend to be more lean?  Have an easier time losing weight?  May even be healthier?  Let’s take a close look at fidgeting.  Does it help you reach the often recommended guidelines for exercising moderately 150 minutes a week?  By the way, that guideline is…

Mindset

Slay Sluggish Motivation

Ever sit there on the couch or a comfy recliner and wonder where your get-up-and-go went?  Here I am not talking about the instances where you flop down after a hard day’s work which involved some physical exercise that has left you needing a rest.  It’s more like for those times when maybe several days,…

Health and Nutrition

Is Inflammation an Evil Meanie?

You see it all over the place, especially on the cover of those magazines at the grocery store checkout. Inflammation is now Public Enemy #1, at least in the health world. Is it really that bad? What happens to you if you have it? How can you get rid of it? All good questions. Let’s…

Health and Nutrition | Mindset

It’s Not Easy Being…

HUMAN!!! We all have our struggles, triumphs, highs, and lows. When it comes to trying to keep a healthy lifestyle by eating right and exercising enough to satisfy the guidelines, it can be a constant struggle. Why does it have to be so hard? Even those of us who make healthy eating and exercise a…

Movement

Stuck Standing In Line At Cosco?

Here’s How To Make the Best of It! Well, we are still here…the new normal. And, it’s not all that great. For most of us, it’s getting just a little bit old. Maybe a lot old. This seems to be made even more difficult by rumors of re-openings. When will that be? What will it…

Exercise Basics

How Ankle Weights Can Help You While Staying at Home

During this time when gyms are closed, many people have been investing in equipment in order to get some exercise at home.  Perhaps you are lucky enough to already have a few items that you have been using or that have been languishing in a closet for awhile.  Here I would like to make a…