You may have been hearing that individuals consuming foods containing calcium can positively affect the amount of fat that they burn. What's up with
Now that all of the festivities are over, many of you may be thinking of shedding some pounds gained over the holidays, or even losing some of the
It is the New Year and some folks use this winter downtime to take care of themselves. It’s a time to finally make appointments with the doctor,
GOLF GAME RESULTS: LONGER DRIVES. When we work our abs, the idea is to strengthen the large abdominal muscles that help us flex forward, or twist
GOLF GAME RESULTS: GREATER GOLF SWING PRECISION AND ACCURACY. As we all know, the game of golf requires a great deal of concentration, precision,
GOLF GAME RESULTS: LONGER DRIVES. These days more and more is being written about the value of stretching before engaging in any athletic activity.