Maybe you have some “Love Handles” and just can’t get rid of them. They are so annoying. You diet from time to time, and you seem to lose fat
Often when we think of fitness we don’t think about balance. We don’t pay attention to the role it plays in our workouts, and we don’t set out to
This is for those of you who would like to lose a few pounds, or are always fighting to stay trim. So, I guess that includes just about everybody,
The answer to this question could be all over the map. There are tons of theories about motivation, readiness, learning styles, success,
Perhaps some of you have heard that, if you strength train with one arm, the other arm gets a bit stronger just by association. That is actually true!
Some of us spend a bit of time thinking about what is going on with our inner thighs. Probably mostly it’s women who do this. Maybe it’s especially