Perhaps some of you have heard that, if you strength train with one arm, the other arm gets a bit stronger just by association. That is actually true!
Some of us spend a bit of time thinking about what is going on with our inner thighs. Probably mostly it’s women who do this. Maybe it’s especially
If you watch professional sports you will notice that the athletes warm up like crazy. They roll around, stretch, scrimmage, practice throwing, get
(otherwise known as “why is it so hard to lose weight?”) As you may know, science is always studying fat, fat metabolism, diets, losing fat, and
I think it was in the era of Michael Jordon that the phrase “air time” really came into its own. And clearly, he was one of the all-time greats at
What is hovering and holding? As you might suspect, it’s when you take an exercise, stop it at some point, and see if you can hold it there. This is