Let’s say you are lugging around a couple of grocery bags, bags of mulch (or ice melt, depending), hefting luggage, or even having to help your aged dog up a flight of stairs. Ever wonder what your beloved core is doing to help you with this? Probably not!
Even if you suddenly get a twinge or worse in your low back, you may not be thinking it’s a core problem. But it is.
Let’s take a quick look at what your core is, how it works, and how best to take care of it.
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