This workout is designed to hit many muscles and joints that commonly get tight or are often overlooked. You want to get as many of your muscles working together as possible! That makes for feeling better, exercising more efficiently, and getting more energy.
You can do this workout just about anywhere. Suggestion: for a quick break at work (you can skip the two on the floor if you need to), in between chores or paperwork at home, or after you have been sitting for a long time.
Download the workout notes to give you a list of exercises in the video. There is a brief phrase describing an important thing to focus on for each exercise, and space for you to write your own notes. You can use these notes if you don’t have access to the video.