Stretching & Flexibility

“The Hip Bone’s Connected to the….” Tight Hip Flexor

Part of our modern dilemma is that most of us spend a lot of time sitting. Many of us have jobs that keep us at a desk. In addition, we all seem to find computers, TV’s, iPads, and whatnot incredibly fascinating. Even if we try hard, we are often wedded to our tech devices. I…

Stretching & Flexibility

How to Relax, Hang Out, and Get Fit at the Same Time

Want to sign up for that one? Read on! What I am going to talk about is getting better movement for yourself by using a relaxing hamstring stretch. One very easy way to detect hamstring tightness is to lie on your back and try to lift one leg up to vertical with the help of pulling…

Movement | Stretching & Flexibility

“Oh, the Places We’ll Go” (or Not)….

We all know that when we go places, the potential is there to end up feeling like a giant knot that won’t come undone. Sometimes the hours can just fly by and you don’t notice that you haven’t moved around lately. Or, perhaps you got stuck in the middle row on the plane, or you…

Stretching & Flexibility

Is Stretching Overrated?

What is your approach to stretching? Is it an afterthought? Not a thought at all? Part of your usual routine? No matter what stretching you are doing, did you ever ask yourself why you are doing it or what specifically you are hoping to get out of it? Or, like a lot of folks, do…