Part of our modern dilemma is that most of us spend a lot of time sitting.
In addition to our work, we all seem to find computers, TV’s, IPads, and whatnot incredibly fascinating.
If you are sitting right now, look down and notice that your thigh is roughly at a right angle to your torso. And so it goes, hour after hour, in that position.
The end result is often low back pain. Here’s what you can do about it.