Some of you may remember a (brief) craze back in the 60’s where isometric exercise was introduced and pushed as a way to get stronger without moving.
Seriously, how often have you watched an infomercial or commercial touting an exercise plan or device that can get you great results in “minutes a
I would wager that most of us don’t think about what is happening to our spines when we sit for long periods. There may even be those among us that
Before we go any further, let’s take a look at what a Donkey Kick is, done correctly. There are several cues for nailing this exercise, and each
Foam Rollers. They seem to have popped up and multiplied like mushrooms in the past several years. Now they come in all sorts of shapes and sizes,
Let’s say you have decided to "get fit", or even “get more fit”. You are committed, and you want to start after a long hiatus or maybe just a short