I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something
Often when our joints creak, pop, or make a grinding noise we are left wondering…is this a bad thing? Does it mean I have arthritis or am getting
Some of you may remember a (brief) craze back in the 60’s where isometric exercise was introduced and pushed as a way to get stronger without moving.
Seriously, how often have you watched an infomercial or commercial touting an exercise plan or device that can get you great results in “minutes a
I would wager that most of us don’t think about what is happening to our spines when we sit for long periods. There may even be those among us that
Before we go any further, let’s take a look at what a Donkey Kick is, done correctly. There are several cues for nailing this exercise, and each