Given that you probably have enough to do already, it makes sense to try to streamline your fitness workouts or exercises as much as you can,
Sprains, strains, surgery, broken bones, limping, restricted movements, stumbling, arthritis, certain diseases, and chronic pain. Pretty gross list,
How often do you end up at the end of the day feeling drained, de-energized, and in need of a break and some relaxation? There can be any number of
I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something
Often when our joints creak, pop, or make a grinding noise we are left wondering…is this a bad thing? Does it mean I have arthritis or am getting
Some of you may remember a (brief) craze back in the 60’s where isometric exercise was introduced and pushed as a way to get stronger without moving.