I would wager that most of us don’t think about what is happening to our spines when we sit for long periods. There may even be those among us that LOVE sitting, and equate it with relaxing! But of course! When was the last time you were completely relaxed when standing?
The thing is, you good old back is working hard when you sit. Your spine is, after all, holding up your upper body.
This can be especially true when you are at work, at your desk, diligently doing your job for hours on end.
For those of you who have days like that, I have a suggestion that may help you avoid accumulating stiffness, chronic bad posture, and pain or injury down the road.
Read It Now!