What is hovering and holding? As you might suspect, it’s when you take an exercise, stop it at some point, and see if you can hold it there. This is
What Do Nerves Have to Do with Working Out?
Here, I am not talking about the kind of nerves that make you nervous. It’s about the nerves that make your muscles work. Turns out that your
Tapping Your Way to Better Fitness
Have you ever gone to the gym and seen little discs or half domes of different colors sitting around? Or perhaps you have seen someone training by
Run Circles Around Your Fitness
Given that you probably have enough to do already, it makes sense to try to streamline your fitness workouts or exercises as much as you can,
What’s So Great About Physical Therapy Anyway?
Sprains, strains, surgery, broken bones, limping, restricted movements, stumbling, arthritis, certain diseases, and chronic pain. Pretty gross list,
Tight Shoulders Can Drain Your Energy
How often do you end up at the end of the day feeling drained, de-energized, and in need of a break and some relaxation? There can be any number of