Some of us spend a bit of time thinking about what is going on with our inner thighs. Probably mostly it’s women who do this. Maybe it’s especially
The Awesomeness of Warming Up
If you watch professional sports you will notice that the athletes warm up like crazy. They roll around, stretch, scrimmage, practice throwing, get
Reaping the Benefits of “Air Time”
I think it was in the era of Michael Jordon that the phrase “air time” really came into its own. And clearly, he was one of the all-time greats at
How Hovering and Holding Helps You
What is hovering and holding? As you might suspect, it’s when you take an exercise, stop it at some point, and see if you can hold it there. This is
What Do Nerves Have to Do with Working Out?
Here, I am not talking about the kind of nerves that make you nervous. It’s about the nerves that make your muscles work. Turns out that your
Tapping Your Way to Better Fitness
Have you ever gone to the gym and seen little discs or half domes of different colors sitting around? Or perhaps you have seen someone training by