What You Can Do in “Minutes a Day”

Seriously, how often have you watched an infomercial or commercial touting an exercise plan or device that can get you great results in “minutes a

For Those Long Days at the Office: Seated Cat/Camel

I would wager that most of us don’t think about what is happening to our spines when we sit for long periods. There may even be those among us that

Before we go any further, let’s take a look at what a Donkey Kick is, done correctly. There are several cues for nailing this exercise, and each

Foam Rollers. They seem to have popped up and multiplied like mushrooms in the past several years. Now they come in all sorts of shapes and sizes,

Let’s say you have decided to "get fit", or even “get more fit”. You are committed, and you want to start after a long hiatus or maybe just a short

Your neck is an amazing thing. It lets you nod “yes” by going up and down, get to “no” by going back and forth, and keeps you safe while driving by