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Movement

Our bodies are designed to move in certain ways.  Learn what these are to make the most out of what you do – whatever it is.

Minutes A Day

August 22, 2018 By Kristen Leave a Comment

What You Can Do in “Minutes a Day”

Seriously, how often have you watched an infomercial or commercial touting an exercise plan or device that can get you great results in “minutes a

Filed Under: Exercise Basics, Movement Tagged With: complimentary motions, core strengthening, good shape, Instant Gratification, minutes a day, Results, work your balance

For Those Long Days at the Office: Seated Cat/Camel

July 24, 2018 By Kristen Leave a Comment

For Those Long Days at the Office: Seated Cat/Camel

I would wager that most of us don’t think about what is happening to our spines when we sit for long periods. There may even be those among us that

Filed Under: Movement, Stretching & Flexibility Tagged With: bad posture, Cat/Camel exercise, low back pressure, Pelvis, Poor Posture, sitting, Sitting Posture, stiffness

Donkey Kicks

July 17, 2018 By Kristen Leave a Comment

Getting a Big Bang Out of Donkey Kicks

Before we go any further, let’s take a look at what a Donkey Kick is, done correctly. There are several cues for nailing this exercise, and each

Filed Under: Exercise Basics, Movement Tagged With: butt muscle, Butt Muscles, core, Donkey Kicks, good alignment, posture

Rolling: Questions and Answers

June 26, 2018 By Kristen Leave a Comment

Foam Rolling: Questions and Answers

Foam Rollers. They seem to have popped up and multiplied like mushrooms in the past several years. Now they come in all sorts of shapes and sizes,

Filed Under: Movement, Stretching & Flexibility Tagged With: adhesions, fascia, flexibility, foam rollers, muscle tightness, Muscles Soreness, range of motion

Where Do You Start When You Want To Get Fit?

June 13, 2018 By Kristen Leave a Comment

Where Do You Start When You Want to Get Fit?

Let’s say you have decided to "get fit", or even “get more fit”.  You are committed, and you want to start after a long hiatus or maybe just a short

Filed Under: Exercise Basics, Movement Tagged With: abdominal muscles, chair plank, core, core exercises, core muscles, fit, Getting Fit, kneeling forward press, protect your spine

QUICK FIXES FOR AN ACHING NECK

May 29, 2018 By Kristen Leave a Comment

Quick Fixes for an Aching Neck

Your neck is an amazing thing. It lets you nod “yes” by going up and down, get to “no” by going back and forth, and keeps you safe while driving by

Filed Under: Movement Tagged With: Aching Neck, Back, chronic stress and strain, Neck, neck pain, posture, Rows for Your Lower Trapezius, Shoulder, shoulder hikes, trapezius, Trapezius Muscle

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