Have you ever gone to the gym and seen little discs or half domes of different colors sitting around? Or perhaps you have seen someone training by
Run Circles Around Your Fitness
Given that you probably have enough to do already, it makes sense to try to streamline your fitness workouts or exercises as much as you can,
What’s So Great About Physical Therapy Anyway?
Sprains, strains, surgery, broken bones, limping, restricted movements, stumbling, arthritis, certain diseases, and chronic pain. Pretty gross list,
Tight Shoulders Can Drain Your Energy
How often do you end up at the end of the day feeling drained, de-energized, and in need of a break and some relaxation? There can be any number of
The Curves in Your Back: “Off the Wall” is Good!
I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something
Ever Wonder Why Your Joints Creak or Crunch?
Often when our joints creak, pop, or make a grinding noise we are left wondering…is this a bad thing? Does it mean I have arthritis or am getting