Sprains, strains, surgery, broken bones, limping, restricted movements, stumbling, arthritis, certain diseases, and chronic pain. Pretty gross list,
Tight Shoulders Can Drain Your Energy
How often do you end up at the end of the day feeling drained, de-energized, and in need of a break and some relaxation? There can be any number of
The Curves in Your Back: “Off the Wall” is Good!
I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something
Ever Wonder Why Your Joints Creak or Crunch?
Often when our joints creak, pop, or make a grinding noise we are left wondering…is this a bad thing? Does it mean I have arthritis or am getting
Exercise Without Moving? The Pros and Cons
Some of you may remember a (brief) craze back in the 60’s where isometric exercise was introduced and pushed as a way to get stronger without moving.
What You Can Do in “Minutes a Day”
Seriously, how often have you watched an infomercial or commercial touting an exercise plan or device that can get you great results in “minutes a