Sometimes it seems that compression socks are just another fad. If you go to a gym regularly or any other place where people are exercising, you may
There’s Many Ways to Improve Your Balance
Often when we think of fitness we don’t think about balance. We don’t pay attention to the role it plays in our workouts, and we don’t set out to
Does Your Inner Thigh Jiggle?
Some of us spend a bit of time thinking about what is going on with our inner thighs. Probably mostly it’s women who do this. Maybe it’s especially
The Awesomeness of Warming Up
If you watch professional sports you will notice that the athletes warm up like crazy. They roll around, stretch, scrimmage, practice throwing, get
Reaping the Benefits of “Air Time”
I think it was in the era of Michael Jordon that the phrase “air time” really came into its own. And clearly, he was one of the all-time greats at
How Hovering and Holding Helps You
What is hovering and holding? As you might suspect, it’s when you take an exercise, stop it at some point, and see if you can hold it there. This is