Movement

Golf Fitness | Movement

A Little Move that Means a Lot

Let me give it to you up front. The little move that means a lot is the hip hinge. First, let’s take a look at what it is. A hip hinge takes place if you bend over in such a way as to keep your spine straight except for the natural curves, and your butt…

Exercise Basics | Movement

The Push-up: Not just for Marines or Gym Rats

If you are a person who automatically thinks “UGH” at the thought of doing push-ups, please lend me your ear. First and foremost, there are plenty of ways to do push-ups that don’t require you to be able to do a full push-up. There are many benefits from doing this exercise, not the least of…