How often do you end up at the end of the day feeing drained, de-energized, and in need of a break and some relaxation? There can be any number of reasons that this happens, but let’s take a look at one issue that has a quick fix, once you are aware of it.
Often at the end of a day of concerted effort or absorption in a task, we don’t realize that our shoulders have somehow managed to creep up towards our ears and stay there.
Although it may seem like a simple thing, the effect on you, your body, and your energy can be huge.
Looking at it globally, there’s something big that happens. It affects your breathing.
Enter the quick fix…
Read It Now!