If you watch professional sports you will notice that the athletes warm up like crazy. They roll around, stretch, scrimmage, practice throwing, get
Why Start with “Why”?
For any of you who have ever hung out with small children, you will know what I am talking about. There is a stage where their favorite question OR
Walking. Everybody does it. Or do they?
Seems like such a simple thing. We have all done a ton of it in our lives. Often if we go to our doctor and we aren’t active enough for him/her, the
A New Kind of Instant Gratification
These days it seems that we are a society based on instant gratification. We want immediate results. We are looking for that little burst of something
What Results Do you Really Want?
Sometimes we start a new project or exercise plan not knowing exactly what we want to get out of it. And, that’s fair. Often we don’t really know what
Motivation. Friend or Foe?
In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how