Mindset

Slay Sluggish Motivation

Ever sit there on the couch or a comfy recliner and wonder where your get-up-and-go went?  Here I am not talking about the instances where you flop down after a hard day’s work which involved some physical exercise that has left you needing a rest.  It’s more like for those times when maybe several days,…

Health and Nutrition | Mindset

It’s Not Easy Being…

HUMAN!!! We all have our struggles, triumphs, highs, and lows. When it comes to trying to keep a healthy lifestyle by eating right and exercising enough to satisfy the guidelines, it can be a constant struggle. Why does it have to be so hard? Even those of us who make healthy eating and exercise a…

Mindset

5 Ways to Stop Sabotaging Your Diet and Exercise Goals

Good grief. It’s that time of year again. Many of us like the idea of starting over, starting fresh, and finally getting a grip on a least a few things. It can even be a compelling urge. Bravo I say. Making a few changes for the better, no matter what area it is in, is…

Mindset

Why is Change So Hard?

I have read a lot of things about how to change, what to change, advice about change, and the benefits of change. But there isn’t much out there about WHY IT IS SO HARD TO CHANGE. If there was, I think it would make us all feel a bit better. Many of us go along…

Mindset | Movement

The Art of Starting Somewhere

Let’s say something has happened to derail your fitness. Perhaps an injury, some travel, or life circumstances. Maybe it’s been weeks, months or even years since you did anything serious about getting back on track. Maybe you didn’t get derailed because fitness just hasn’t never been on your radar. The phrase, “You’ve got to start…

Health and Nutrition | Mindset

Infrequently Asked Questions …

Where would we be without questions? And answers! When you go to the doctor, do you expect him/her to ask you a bunch of questions? Of course! But, sometimes we shy away from asking the hard questions about our health or exercise habits because we don’t want to think about the answers. On top of…