HUMAN!!! We all have our struggles, triumphs, highs, and lows. When it comes to trying to keep a healthy lifestyle by eating right and exercising
5 Ways to Stop Sabotaging Your Diet and Exercise Goals
Good grief. It’s that time of year again. Many of us like the idea of starting over, starting fresh, and finally getting a grip on a least a few
Why is Change So Hard?
I have read a lot of things about how to change, what to change, advice about change, and the benefits of change. But there isn’t much out there about
The Art of Starting Somewhere
Let’s say something has happened to derail your fitness. Perhaps an injury, some travel, or life circumstances. Maybe it’s been weeks, months or even
Infrequently Asked Questions …
Where would we be without questions? And answers! When you go to the doctor, do you expect him/her to ask you a bunch of questions? Of
Is Mindful Eating the Next Big Thing?
Massive amounts of food available. Social pressure to eat certain “traditional” foods on certain occasions. The growing presentation of what a