Massive amounts of food available. Social pressure to eat certain “traditional” foods on certain occasions. The growing presentation of what a
What Mindset Works Best for Your Fitness Habit?
The answer to this question could be all over the map. There are tons of theories about motivation, readiness, learning styles, success,
The Awesomeness of Warming Up
If you watch professional sports you will notice that the athletes warm up like crazy. They roll around, stretch, scrimmage, practice throwing, get
Why Start with “Why”?
For any of you who have ever hung out with small children, you will know what I am talking about. There is a stage where their favorite question OR
Walking. Everybody does it. Or do they?
Seems like such a simple thing. We have all done a ton of it in our lives. Often if we go to our doctor and we aren’t active enough for him/her, the
A New Kind of Instant Gratification
These days it seems that we are a society based on instant gratification. We want immediate results. We are looking for that little burst of something