Cutting Edge News about Fat Burning
Health and Nutrition

Cutting Edge News about Fat Burning

(otherwise known as “why is it so hard to lose weight?”) As you may know, science is always studying fat, fat metabolism, diets, losing fat, and how our environment is making some of us fat. It’s an on-going process that is continually providing us with more insights. And I am sure some of you have…

Why Start with “Why”?
Health and Nutrition | Mindset

Why Start with “Why”?

For any of you who have ever hung out with small children, you will know what I am talking about. There is a stage where their favorite question OR answer is “Why?” While this can be annoying, it IS a great way to get some answers! I would put it to you that many of…

What Can We Learn from Body Builders?
Exercise Basics | Health and Nutrition

What Can We Learn from Body Builders?

Most of us don’t want to be body builders, either for recreation or competition. However, I venture to say that most of us would like to feel stronger, more capable, and more confident in our physical abilities. Then there’s the Feds. That would be the CDC and the Surgeon General. Throw in the American Heart…

No Dieting Please!!!
Health and Nutrition

No Dieting Please!!!

Now that all of the festivities are over, many of you may be thinking of shedding some pounds gained over the holidays, or even losing some of the weight that has been slowly creeping on to your body. For all of you out there who are considering starting a new diet, it may be beneficial…

Navigating the Minefield of Holiday Eating!
Health and Nutrition

Navigating the Minefield of Holiday Eating!

We are in the thick of it now! Many of you have already been to some parties, including your own. But holiday eating is not over! We really have to survive until at least January 1st. What I would like to do here is to give you a bit of health and fitness encouragement. What…

Are You Addicted to Certain Foods?
Health and Nutrition

Are You Addicted to Certain Foods?

Do you find a bag of Oreos irresistible? How about potato chips? Pizza? The dreaded Big Mac? Do you sometimes feel that you have some sort of moral failing because you can’t resist these or other foods? Not true! Turns out things are stacked against you. Once you know what they are, you can be…