At any given time 60% of us are on a diet, and the rest of us may be watching our calories anyway.
Remember the days when it was all about “calories in and calories out”?
Those days are gone. But what does new research tell us? And what does it mean for you?
As you will see, the science of how our bodies use calories is quite different than it used to be. Some of the findings may surprise you.
For starters, have you ever thought about how they figure out how many calories are in your food?