Here’s a simple fact. People like to eat what they like to eat.
In the immortal works of Margaret Mead, “It is easier to change a man’s religion than to change his diet.”
Even when people go on a diet, chances are pretty good that, once the diet is over, they will go back to eating the way they are used to. That is why the stats on dieting are so terrible.
Sometimes you can help yourself stop dieting by taking a look at your relationship with food.
Many people separate foods into “good” or “bad”. Going down this road can lead to a dieter’s mentality.
Here’s one way to start to switch that around.
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