There is so much information, quasi-information, and just plain bad information out there about fat. We would all like to know how it works, how we can control it, and just how much our genes have to do with it.
What are we to believe, and what are we supposed to do?
Recently I came across a book called “The Secret Life of Fat”, written by Sylvia Tara, Ph.D. Her degree is in biochemistry and she is a person who has her own struggles keeping her weight down. In fact, she was driven to go into the “fat field” because of her observations that she and many others seem to have a much harder time keeping the fat off than “regular” people.
So, here goes: I am going to give you some of her more salient points so that, hopefully, you will come out the other side with some real facts, greater understanding, and what it can mean for you.
Ready? Hang on to your belt buckle, this might be a wild ride!
Read It Now!