Whether you are just getting into exercise, have been exercising for a while, have a sport or activity that you normally do, or are a competitive
Let me give it to you up front. The little move that means a lot is the hip hinge. First, let’s take a look at what it is. A hip hinge takes
GOLF GAME RESULTS: LONGER DRIVES. When we work our abs, the idea is to strengthen the large abdominal muscles that help us flex forward, or twist
GOLF GAME RESULTS: GREATER GOLF SWING PRECISION AND ACCURACY. As we all know, the game of golf requires a great deal of concentration, precision,
GOLF GAME RESULTS: LONGER DRIVES. These days more and more is being written about the value of stretching before engaging in any athletic activity.
GOLF GAME RESULTS: GREATER DISTANCE. One of the mainstays of golf fitness is stretching. In this case, stretching serves many purposes. Stretching