Sometimes we start a new project or exercise plan not knowing exactly what we want to get out of it. And, that’s fair. Often we don’t really know what
Our bodies are amazing and complex. That means that it is often difficult for science to study just one thing at a time. Having said that, in the
For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of
Perhaps some of you have heard that, if you strength train with one arm, the other arm gets a bit stronger just by association. That is actually true!
These days many of us are fighting droopy posture. It’s just they way things are going. Bending forward, looking down at our phones, paperwork, or
Abs and core. Abs and core. Abs and core. Sometimes it seems like that’s all we hear about in fitness. Some of us would love to get rid of the fluff