I’m just like you. I slouch at my computer or while watching TV, forget to stand up straight when standing around (in line at the grocery store or movie theater), or don’t take an inventory of my body when I am doing chores around the house. I can go for days without paying attention to how I am sitting, standing, or moving.
After all, I have a life to live, and constant vigilance can be a drag. And, so far, so good. Nothing really bad has happened to me because I don’t always sit around in optimal alignment. Perhaps you are thinking the same thing.
But is that really true? Take a minute to think about the areas of your body that ache or hurt at times. Low back? Neck? Hips? Knees? Shoulders?