Speaking as a trainer, of course my answer is YES! But, what are they good for, and what are they NOT good for? Some people invest in ankle or
There has been a great deal of buzz about protecting your back by working your abdominal and core muscles. Suppose you do a lot of crunches. Can
Suppose you are just starting out or getting back into exercise. You have limited time to devote to this, but want to at least do something.
What is an “Exercise Snack?" This is the new phrase being used for shorter bouts of high intensity exercise, which are showing up
Did you know that 95% of us will experience low back pain at one time or another in our lifetime? Perhaps you can already attest to that (I know I
One of the most commonly asked questions in the gym is… What can I do to get rid of this excess around my middle? Invariably the anticipated