Suppose you are just starting out or getting back into exercise. You have limited time to devote to this, but want to at least do something.
What is an “Exercise Snack?" This is the new phrase being used for shorter bouts of high intensity exercise, which are showing up
Did you know that 95% of us will experience low back pain at one time or another in our lifetime? Perhaps you can already attest to that (I know I
One of the most commonly asked questions in the gym is… What can I do to get rid of this excess around my middle? Invariably the anticipated
OK, maybe I got a little carried away there, but the truth is that our large backside muscles are very cool. For future reference, these are called
I think that intuitively we already know that balance is important. After all, we have to be able to reach in different directions, get through an