Good grief, here we go again. Time to “get through the holidays”. Don’t get me wrong…it’s a great time of year. One where we celebrate something outside of ourselves, and take time to appreciate all that we have been blessed with, including those around us.
But, this can be a challenging time of year for those of us who are trying to stay focused on fitness and eating right.
In that vein, I would like to republish a few exercises from an email that I sent out last year around this time. A bunch of people found this really helpful! These are easily slipped into your holidays when you just can’t manage a full-blown exercise session. I call them “survivor exercises”. They are guaranteed to energize you in just a few minutes. Then, you can go back to decorating, partying, cooking, wrapping, writing, or even resting with renewed focus and enthusiasm. I promise.
Read It Now!