I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something that is a real attention grabber. Even if we suffer from some stiffness or dull pain in that area, we don’t tend to focus on what is going on with that curve.
To top it off, over the years there has been some confusing information given out that can leave us wondering. Are we supposed to flatten our backs, and if so, how much and why?
Here’s some answers that can help you keep a healthy spine. This translates to fewer aches and pains, fewer injuries, more ease of movement, and general all around well-being.
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