During this time when gyms are closed, many people have been investing in equipment in order to get some exercise at home. Perhaps you are lucky
Recently there was a splash in the news that you may or may not have seen. Apparently, there was a research study done on over 1000 male fire fighters
Perhaps some of you have heard that, if you strength train with one arm, the other arm gets a bit stronger just by association. That is actually true!
Some of us spend a bit of time thinking about what is going on with our inner thighs. Probably mostly it’s women who do this. Maybe it’s especially
If you watch professional sports you will notice that the athletes warm up like crazy. They roll around, stretch, scrimmage, practice throwing, get
Here, I am not talking about the kind of nerves that make you nervous. It’s about the nerves that make your muscles work. Turns out that your