First of all, I would like to extend my condolences to all who are struggling with this new situation. I imagine that is everyone, for all sorts of
What’s Getting In The Way Of Your Health and Fitness Goals?
There may be plenty of things that are getting in your way. You want to feel better, have more energy, have better focus, lose weight, and know that you are doing something very positive for yourself.
What can you do when your doctor tells you to make changes for your health?
Lose Weight? Exercise More? I Don’t Think So! brings a whole new perspective to the problem of losing weight and getting more exercise. It explains why it can be so hard and so confusing to do something that we know is good for us. If you have been told by your doctor to make these changes for your health, or even if you have come to this conclusion yourself, this book offers an easy-to-understand solution to the whole mess of diet and exercise.
My Client Success Stories
Kristen’s Fitness Blog
Our brains are fabulous. They really know how to keep us functioning, our lives interesting, and help us make choices all day long. On top of that,
Please excuse the “bait and switch” tactic here, but I wanted to get your attention. In case you didn’t know it, sedentary behavior (a.k.a.,
For a very long time, it has been understood that keeping fit meant taking 10,000 steps a day. Many fitness trackers and pedometers have been
Recently there was a splash in the news that you may or may not have seen. Apparently, there was a research study done on over 1000 male fire fighters
Good grief. It’s that time of year again. Many of us like the idea of starting over, starting fresh, and finally getting a grip on a least a few