What’s Getting In The Way Of Your Health and Fitness Goals?

There may be plenty of things that are getting in your way.

You want to feel better, have more energy, have better focus, lose weight, and know that you are doing something very positive for yourself.

But it may feel like too much of a project. Often it seems that the options either take too much time, may be expensive, or aren’t “enjoyable”. Or, you have tried lots of things before that just didn’t keep you coming back.

Eventually, you may have found yourself thinking negative thoughts like those below.

Confused? Maybe It’s a Good Thing!


“One of these days I am going to finally get into shape, and try that new diet too.”


“I have failed so many times, I guess this just isn’t something I can do. Let’s face it. I have become a Serial Exercise Quitter.'

No Time

“But I have so many demands on my time. For one thing, I want to make sure I have some time left in my day for my family.”

No Motivation

“I’m such a procrastinator. I know what to do, I just don’t do it. I can’t seem to find my motivation.”

There is no need to get discouraged!

You can start over, and stop thinking that fitness is never going to be a consistent thing with you. With the right tools you can re-set your thoughts and beliefs about how fitness is done.

Nutrition and Fitness Coaching

by Kristen Carter, PN Certified

Are you in a health and fitness rut? Have you tried many diet and exercise programs before, only to fall off the wagon after a few months? You are not alone!  Most people who diet end up right where they started, or worse. I have teamed up with Precision Nutrition to bring a new approach to the dieting and fitness dilemma. View the video and then click below to see my Personal Coaching Overview.

Kristen’s Personal Coaching

Are you ready to get started?

Start where you are. Use what you have. Do what you can.

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Kristen’s Fitness Blog

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Kudos to you for wanting to get more information and practical ideas about your health and fitness! We hope you enjoy my Design for Fitness blog, tools and updates.