According to people who keep track of these things, the Ketogenic (“keto”) Diet is THE most popular right now. Whether that means people are on it or
What’s Getting In The Way Of Your Health and Fitness Goals?
There may be plenty of things that are getting in your way.
You want to feel better, have more energy, have better focus, lose weight, and know that you are doing something very positive for yourself.
But it may feel like too much of a project. Often it seems that the options either take too much time, may be expensive, or aren’t “enjoyable”. Or, you have tried lots of things before that just didn’t keep you coming back.
Eventually, you may have found yourself thinking negative thoughts like those below.
“One of these days I am going to finally get into shape, and try that new diet too.”
“I have failed so many times, I guess this just isn’t something I can do. Let’s face it. I have become a Serial Exercise Quitter.'
“But I have so many demands on my time. For one thing, I want to make sure I have some time left in my day for my family.”
“I’m such a procrastinator. I know what to do, I just don’t do it. I can’t seem to find my motivation.”
There is no need to get discouraged!
Nutrition and Fitness Coaching
by Kristen Carter, PN Certified
Are you in a health and fitness rut? Have you tried many diet and exercise programs before, only to fall off the wagon after a few months? You are not alone! Most people who diet end up right where they started, or worse. I have teamed up with Precision Nutrition to bring a new approach to the dieting and fitness dilemma. View the video and then click below to see my Personal Coaching Overview.
Are you ready to get started?
Start where you are. Use what you have. Do what you can.
My Client Success Stories
Kristen’s Fitness Blog
I mean it. This is not a “bait and switch” blog where I am going to tell you that you actually need to “feel the burn” or “no pain, no gain”. In
Massive amounts of food available. Social pressure to eat certain “traditional” foods on certain occasions. The growing presentation of what a
Sometimes it seems that compression socks are just another fad. If you go to a gym regularly or any other place where people are exercising, you may
Maybe you have some “Love Handles” and just can’t get rid of them. They are so annoying. You diet from time to time, and you seem to lose fat
Often when we think of fitness we don’t think about balance. We don’t pay attention to the role it plays in our workouts, and we don’t set out to