For a very long time, it has been understood that keeping fit meant taking 10,000 steps a day. Many fitness trackers and pedometers have been
What’s Getting In The Way Of Your Health and Fitness Goals?
There may be plenty of things that are getting in your way. You want to feel better, have more energy, have better focus, lose weight, and know that you are doing something very positive for yourself.
What can you do when your doctor tells you to make changes for your health?
Lose Weight? Exercise More? I Don’t Think So! brings a whole new perspective to the problem of losing weight and getting more exercise. It explains why it can be so hard and so confusing to do something that we know is good for us. If you have been told by your doctor to make these changes for your health, or even if you have come to this conclusion yourself, this book offers an easy-to-understand solution to the whole mess of diet and exercise.
Another option! Check out my coaching program, ProCoach below. This program follows the same concepts presented in the book. Both the book and coaching program are designed to guide you through a new approach. One that has been effective for over 100,000 clients.
Nutrition and Fitness Coaching
by Kristen Carter, PN Certified
Are you in a health and fitness rut? Have you tried many diet and exercise programs before, only to fall off the wagon after a few months? You are not alone! Most people who diet end up right where they started, or worse. I have teamed up with Precision Nutrition to bring a new approach to the dieting and fitness dilemma. View the video and then click below to see my Personal Coaching Overview.
My Client Success Stories
Kristen’s Fitness Blog
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